ADHD Therapy in Troy, MI & Online Across Michigan
If you've spent years feeling like you're working twice as hard just to keep up, you're not lazy, and you're not alone. Ericka Mojica, LLPC, helps teens and adults across Michigan work with their ADHD instead of against it, in person in Troy or online statewide. Every new client starts with a free 15-minute consultation.
What ADHD Therapy at Sonder Counseling Helps With
ADHD (attention-deficit/hyperactivity disorder) is a neurodevelopmental difference in how the brain regulates attention, motivation, and executive functioning. It is not a character flaw or a lack of willpower.
ADHD is more than being distracted or disorganized. It's often an exhausting experience of trying harder than everyone else just to keep up. Therapy can help if you're struggling with:
Focus, procrastination, time management & executive functioning skills.
Starting tasks and actually finishing them.
Emotional overwhelm and rejection sensitivity.
Forgetfulness that strains work and relationships.
Years of self-criticism, shame, or feeling "lazy" or "behind."
The anxiety and low self-esteem that often travel with ADHD.
Who ADHD Therapy Is For
Adults
Many adults reach us after years of feeling "lazy," scattered, or behind, sometimes with a recent diagnosis, sometimes still wondering. We help with work and career struggles, time management, relationships, emotional regulation, and unlearning the self-criticism that builds up over decades of undiagnosed ADHD.
Teens
For teens, ADHD often shows up as slipping grades, missed assignments, conflict at home, and shrinking confidence. Therapy gives them practical executive-functioning skills and a nonjudgmental space to understand how their brain works before shame becomes part of their identity.
Children
We support neurodivergent children with skills for emotional regulation, focus, and frustration tolerance, using approaches matched to their age and development.
Parents of Neurodivergent Children
Parenting a neurodivergent child is its own challenge. We offer parental support for neurodivergent care including- practical guidance, advocacy strategies, and support for your own overwhelm. Ericka, herself a parent, specializes in this work.
How We Treat ADHD
ADHD therapy focuses on understanding how your brain works and developing practical strategies that fit your life. Together, we’ll explore the challenges you face while building skills that help you feel more confident, organized, and in control.
Your therapist integrates evidence-based approaches like:
Cognitive Behavioral Therapy (CBT)- Helps identify unhelpful thought patterns, reduce self-criticism, improve procrastination habits, and develop effective strategies for managing daily responsibilities.
Acceptance and Commitment Therapy (ACT)- Encourages self-compassion and helps you focus on what matters most, even when ADHD symptoms create obstacles.
Mindfulness-Based Approaches- Support greater awareness of attention, emotions, and impulses while improving focus and emotional regulation.
Because ADHD rarely travels alone, we also address the anxiety, stress, relationship difficulties, and self-esteem concerns that often come with it.
What Makes Our Approach Different
Ericka specializes in neurodiversity and the mind-body connection. Rather than treating ADHD as a set of symptoms to fix, she works from a neurodiversity-affirming stance: helping you build a life that works with your brain instead of against it.
Meet Your ADHD Therapist
Ericka Mojica, LLPC - ADHD, Autism & Somatic Therapist
Ericka is a Limited Licensed Professional Counselor who specializes in neurodiversity and the mind-body connection. She offers in-person sessions in Troy and online therapy across Michigan, provides LGBTQ+ affirming care, and is currently accepting new clients.
We offer:
2265 Livernois Rd., Suite 260A
Troy, MI 48083
Convenient for clients in Troy, Royal Oak, Rochester Hills, Birmingham, Sterling Heights, Clawson, Madison Heights, Bloomfield Hills, and throughout Metro Detroit.
Online Therapy Across Michigan
If you're not near Troy, secure telehealth appointments provide the same neurodiversity-affirming support anywhere in Michigan.
Cost & Insurance
We accept most major insurance plans, including Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross Complete, Priority Health, UnitedHealthcare, UMR, Meritain Health, Allied Benefit Systems, GEHA, and Medicare Part B. We also accept HSA and FSA cards.
Because coverage varies by plan and provider, we verify your specific benefits before your first session, so there are no surprises.
You Can Succeed with ADHD
ADHD doesn't disappear, but it can become much more manageable with the right support.
Therapy at Sonder Counseling offers a space where you can learn practical tools, embrace your strengths, and build a life that works with your brain instead of against it. Together, we’ll help you move from constant frustration toward greater confidence, balance, and self-trust.
Frequently Asked Questions About ADHD Therapy
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Yes. Therapy is an important part of managing ADHD because it helps
you understand the unique way your brain works while building healthier coping skills for long-term success. -
No. Some clients have a formal diagnosis, while others suspect they may have ADHD or are exploring their neurodivergent identity. You don't need a diagnosis to benefit from therapy.
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Your first session focuses on getting to know you. Your therapist will ask about your symptoms, history, goals, and current challenges while helping you create a treatment plan that feels comfortable and realistic.
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Healing often means experiencing less shame, reducing burnout, improving organizational stategies, building helpful routines, advocating for your needs, and living more authentically as yourself.
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Most major insurance plans include behavioral health benefits. We'll verify your specific coverage before your first session.
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Yes. We provide secure telehealth sessions anywhere in Michigan.
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No. We do not provide formal ADHD evaluations or diagnostic testing. However, we can support individuals who are exploring whether they may have ADHD and provide therapy before or after a formal diagnosis.
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Yes. Ericka provides therapy for children, adolescents, and adults with ADHD as well as parents of neurodivergent children using developmentally appropriate, individualized care.